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Negative thinking can be a major barrier to mental well-being. Constant self-doubt, catastrophizing, and pessimistic thoughts can...

Anxiety disorders in children and adolescents are more common than many people realise. Early recognition of anxiety symptoms can lead to...

Emotional resilience is the ability to navigate life’s ups and downs with strength and adaptability. Resilient individuals can recover...

Self-doubt can hold you back from achieving your goals and living a fulfilling life. It can manifest as negative self-talk, fear of...