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Negative thinking can be a major barrier to mental well-being. Constant self-doubt, catastrophizing, and pessimistic thoughts can...

Anxiety disorders in children and adolescents are more common than many people realise. Early recognition of anxiety symptoms can lead to...

Emotional resilience is the ability to navigate life’s ups and downs with strength and adaptability. Resilient individuals can recover...

Self-doubt can hold you back from achieving your goals and living a fulfilling life. It can manifest as negative self-talk, fear of...

Stress is a natural response to life’s demands, but when it becomes chronic, it can negatively impact your mental and physical...

Anxiety is a normal part of life; it’s the body’s natural response to stress or perceived danger. However, when anxiety becomes...