How Telehealth Works

Our sessions are delivered online via secure platforms such as Coviu or Zoom. You don’t need to download complicated software—just a device with internet, camera, and microphone. Telehealth allows you to access therapy wherever you are, with the same privacy and effectiveness as in-person sessions.

What to Expect

• A confidential and non-judgmental space

• Collaborative goal-setting with your psychologist

• Practical tools and strategies to support your mental health

• Regular review of progress to ensure therapy meets your needs