Mindfulness: What It Is and How It Can Support Your Mental Wellbeing

Mindfulness is a widely used therapeutic approach in psychology therapy that supports people to slow down, reconnect with the present moment, and improve overall mental wellbeing.

At Tele-Psych, our telehealth psychologists in Australia regularly incorporate mindfulness therapy into treatment to assist clients experiencing anxiety, depression, trauma, and work-related stress.

What Is Mindfulness?

Mindfulness is the practice of intentionally paying attention to the present moment with openness, curiosity, and without judgement.

Rather than trying to stop thoughts or emotions, mindfulness therapy focuses on observing experiences as they arise — including thoughts, emotions, and physical sensations — without becoming overwhelmed by them.

• Thoughts and emotional responses

• Physical sensations in the body

• Breathing patterns

• Environmental awareness

  
  

This approach is commonly used in online psychology therapy to help clients develop stronger emotional regulation skills.

How Mindfulness Can Help Mental Health

Research supports mindfulness as an effective psychological strategy for improving mental health and emotional resilience.

• Regular mindfulness practice may assist with:

• Stress management and burnout prevention

• Anxiety counselling support

• Reducing symptoms of depression

• Improving emotional regulation

• Supporting trauma recovery

• Enhancing focus and concentration

• Improving sleep quality

Many clients accessing telehealth psychology services find mindfulness particularly helpful when managing workplace stress, chronic anxiety, and emotional exhaustion.

Mindfulness in Psychological Therapy

Mindfulness is commonly integrated into evidence-based psychological therapies such as:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-Based Stress Reduction (MBSR)

• Trauma-informed therapy

• Within therapy sessions, your online psychologist may guide you through mindfulness exercises and help you apply these techniques between sessions.

• Mindfulness-based therapy is frequently used for:

• Anxiety and panic symptoms

• Depression and low mood

• Trauma and PTSD

• Emotional dysregulation

• Chronic pain–related distress

• WorkCover psychology treatment

All strategies are tailored to your individual needs and therapeutic goals.

Simple Mindfulness Techniques You Can Try

1. Mindful Breathing

Mindful breathing is one of the most common mindfulness therapy techniques used in psychology.

Focus your attention on the breath as it moves in and out of the body. When the mind wanders — which is normal — gently return your attention to breathing.

This technique is frequently used in anxiety therapy and stress counselling.

2. Five Senses Grounding Exercise

Grounding techniques help calm the nervous system and reduce anxiety symptoms.

Notice:

• 5 things you can see

• 4 things you can feel

• 3 things you can hear

• 2 things you can smell

• 1 thing you can taste

This exercise is commonly taught in telehealth anxiety therapy.

3. Body Scan Awareness

A body scan involves slowly directing attention through the body, noticing sensations such as tension, warmth, or relaxation.

This mindfulness technique supports emotional regulation and is often used in trauma-informed psychological therapy.

4. Mindful Daily Activities

Mindfulness does not require long meditation sessions.

You can practise mindfulness during everyday activities such as:

• Walking

• Showering

• Eating

• Drinking tea or coffee

This approach helps integrate mindfulness into daily life — a key focus in online therapy in Australia.

Common Myths About Mindfulness

“My mind won’t stop thinking.”

This is completely normal. Mindfulness is not about stopping thoughts — it’s about noticing them without judgement.

“Mindfulness means positive thinking.”

Mindfulness therapy focuses on acceptance, not forcing positivity.

“I don’t have time.”

Even one to two minutes per day can support mental wellbeing.

Is Mindfulness Therapy Right for Everyone?

Mindfulness-based therapy can benefit many people, but it should be introduced gradually — particularly for individuals with trauma histories or high emotional distress.

Working with a registered psychologist ensures mindfulness techniques are applied safely and appropriately.

How Tele-Psych Can Support You

Tele-Psych provides online psychology services across Australia, offering:

• Telehealth psychology therapy

• Anxiety and depression counselling

• Trauma and PTSD support

• Stress and burnout therapy

• WorkCover and CTP psychology treatment

• Medicare-rebated psychology sessions

All therapy sessions are delivered by AHPRA-registered psychologists via a secure telehealth platform.

Take the First Step Toward Improved Mental Wellbeing

Mindfulness is a skill that develops with practice — not perfection. With professional support, mindfulness can help improve emotional balance, resilience, and psychological wellbeing.

To learn more or to book an appointment:

Visit our website: www.tele-psychs.com.au

Call: 1300 820 031