OCD (Obsessive-Compulsive Disorder)
Manage OCD and regain control through personalised, compassionate therapy
Tele-Psych offers online therapy for OCD, helping you reduce compulsive behaviours, manage intrusive thoughts, and regain a sense of calm and control.
Understanding OCD and Its Impact
Living with obsessive-compulsive disorder (OCD) can feel exhausting and isolating. The constant loop of intrusive thoughts and compulsive rituals often brings anxiety, frustration, and guilt. Tele-Psych provides online therapy to help you understand and manage OCD in a safe, supportive space.
Our psychologists use evidence-based approaches to address both the thoughts and behaviours driving the condition. Together, you’ll identify triggers, learn coping techniques, and gradually break free from rigid patterns. With compassionate guidance, therapy empowers you to reduce anxiety, regain confidence, and experience a calmer, more fulfilling daily life.
How Online Therapy Helps You Manage OCD
Tele-Psych psychologists specialise in evidence-based OCD treatments such as Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). Sessions are tailored to your experiences, helping you face fears gradually without resorting to compulsions. You’ll learn to challenge intrusive thoughts, reframe unhelpful beliefs, and strengthen emotional resilience.
You'll learn to recognize exactly how stress and self-criticism keep the OCD cycles going, allowing you to move toward self-acceptance and take back control. Clients consistently find themselves managing anxiety more effectively, reducing the rituals that drain them, and stepping into life with boosted confidence and lasting peace.
What to Expect in OCD Therapy Sessions
Your sessions begin with understanding your daily challenges, triggers, and personal goals. Online therapy provides a private, flexible space where you can explore your experiences without judgment. Psychologists guide you through structured exercises, exposure practices, and reflective techniques designed to interrupt compulsive behaviours. You’ll gain practical tools to manage anxiety and strengthen coping skills outside of therapy.
Gradually, the intensity of intrusive thoughts and rituals decreases, giving you more mental space for what truly matters. Therapy helps you build confidence, emotional stability, and lasting freedom from the patterns of OCD.
How Telehealth Works
Our sessions are delivered online via secure platforms such as Coviu or Zoom. You don’t need to download complicated software—just a device with internet, camera, and microphone. Telehealth allows you to access therapy wherever you are, with the same privacy and effectiveness as in-person sessions.
What to Expect
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A confidential and non-judgmental space
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Collaborative goal-setting with your psychologist
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Practical tools and strategies to support your mental health
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Regular review of progress to ensure therapy meets your needs
