Insomnia and Sleep
Restore healthy sleep patterns through online therapy designed for better rest
Tele-Psych offers online sleep therapy in Australia using CBT and relaxation techniques to treat insomnia and improve sleep quality naturally.
Sleep Should Feel Restful - Not Frustrating
Struggling to fall asleep or waking up exhausted can take a serious toll on your mind, body, and daily life. Insomnia often feeds stress, and stress feeds insomnia, creating a cycle that’s hard to break.
At Tele-Psych, we help you reset that cycle through evidence-based online therapy that promotes deep, restorative sleep. Our psychologists use CBT-I (Cognitive Behavioural Therapy for Insomnia), a proven method for retraining your mind and body to rest naturally. With the right guidance, restful sleep isn’t just possible; it becomes part of your life again.
How Tele-Psych Supports Better Sleep
Your sessions will start by identifying what’s keeping you awake: from racing thoughts to irregular routines or lifestyle habits that disrupt rest. We will then introduce relaxation techniques, sleep hygiene habits, and mindfulness exercises that prepare your body to wind down.
Tele-Psych’s online format gives you the flexibility to attend sessions from home, where you feel most comfortable. With steady progress, you’ll begin to sleep longer, wake up refreshed, and rebuild your energy throughout the day.
What to Expect in Insomnia and Sleep Sessions
Good sleep is a foundation for everything: focus, mood, relationships, and overall health. Therapy helps you take back control of your rest by addressing the root causes of insomnia, not just the symptoms.
Through the sessions, our psychologists will guide you in reshaping how you think about sleep, removing anxiety around bedtime, and setting realistic goals for improvement. You will feel more balanced, clear-headed, and confident after just a few weeks. At Tele-Psych, we believe better days start with better nights, and we’re here to help you make that happen.
How Telehealth Works
Our sessions are delivered online via secure platforms such as Coviu or Zoom. You don’t need to download complicated software—just a device with internet, camera, and microphone. Telehealth allows you to access therapy wherever you are, with the same privacy and effectiveness as in-person sessions.
What to Expect
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A confidential and non-judgmental space
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Collaborative goal-setting with your psychologist
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Practical tools and strategies to support your mental health
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Regular review of progress to ensure therapy meets your needs
