Perinatal and Postnatal Mental Health
Compassionate online support for parents before and after childbirth
Tele-Psych offers perinatal and postnatal mental health support for parents experiencing anxiety, depression, or stress before and after childbirth. Receive understanding, professional care from home.
Supporting Parents During Pregnancy and Beyond
Pregnancy and early parenthood are beautiful yet challenging times, and many parents experience mental health struggles during this period. Tele-Psych provides online therapy to support parents experiencing anxiety, depression, or stress before and after childbirth. Psychologists understand the emotional, physical, and social challenges of perinatal life and offer compassionate, personalised guidance. Therapy helps parents process changes, manage fears, and develop practical strategies for emotional wellbeing.
Tele-Psych offers a supportive, non-judgemental space that empowers you to care for yourself. This lets you strengthen the bond with your child and navigate the transitions of parenthood with confidence and real resilience.
How Therapy Supports Perinatal and Postnatal Mental Health
At Tele-Psych, our psychologists provide proven, personalised support for the unique challenges of the perinatal and postnatal periods - from anxiety and depression to feeling simply overwhelmed as you adjust. We work alongside you to identify triggers, manage daily stress, and build self-care habits that help you feel grounded while caring for your baby.
Each session focuses on giving you real, practical relief through evidence-based approaches such as cognitive-behavioural therapy, mindfulness, and emotional regulation techniques. We also devote time to strengthening your relationships - offering guidance on communicating openly with your partner, letting go of unrealistic expectations, and creating a strong, supportive network. By caring for your mental health now, you nurture emotional resilience, form a deeper bond with your child, and make the transition into parenthood a calmer, healthier experience for you and your family.
What to Expect in Perinatal and Postnatal Sessions
Sessions begin by exploring your experiences, emotional wellbeing, and parenting goals. Tele-Psych’s online therapy offers privacy and flexibility, allowing you to attend from the comfort of your home. Our psychologists guide you through evidence-based strategies to manage anxiety, depression, and sleep challenges while supporting a healthy adjustment to parenthood.
Therapy focuses on building resilience, nurturing self-care, and navigating the complex relationship changes that often come with this new stage of life. You’ll leave each session with practical tools to regulate emotions, manage daily stress, and connect more deeply with your baby.
The aim is for you to feel genuinely more confident, balanced, and fulfilled - developing routines that support both your wellbeing and your growing family.
How Telehealth Works
Our sessions are delivered online via secure platforms such as Coviu or Zoom. You don’t need to download complicated software—just a device with internet, camera, and microphone. Telehealth allows you to access therapy wherever you are, with the same privacy and effectiveness as in-person sessions.
What to Expect
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A confidential and non-judgmental space
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Collaborative goal-setting with your psychologist
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Practical tools and strategies to support your mental health
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Regular review of progress to ensure therapy meets your needs
