Grief and Loss
Find comfort and healing through compassionate grief counselling online
Tele-Psych offers online grief counselling in Australia to help you process loss, find peace, and rebuild emotional strength at your own pace.
When Loss Changes Everything, Your Grief Is Welcome Here
When deep loss happens, everything shifts. Maybe you're facing the death of someone important, undergoing a tough breakup, or dealing with another major life transition. Whatever it is, grief can make your whole world feel heavy and quiet all at once.
At Tele-Psych, we know healing isn't about trying to quickly "move on." It's about finding a gentle way to move forward while keeping the love and meaning of what you lost completely intact. Our compassionate psychologists offer gentle guidance, meeting you exactly where you are in your process. You'll find a safe, non-judgmental space here to talk, reflect, cry, or just simply be understood - no pressure, no expectations, just consistent care.
How Tele-Psych Helps You Cope and Heal
Our online grief counselling combines evidence-based approaches with empathy and deep listening. You’ll explore your emotions, memories, and the unique ways grief affects your thoughts and body. We’ll work together on coping strategies that help you manage waves of sadness, guilt, or anger without feeling overwhelmed.
Tele-Psych sessions can also support you in honouring your loss - finding rituals or daily practices that bring comfort and connection. Because therapy is online, you can join from home whenever you’re ready. We value your flexibility and privacy during such a sensitive time.
What to Expect in Grief and Loss Sessions
Healing means remembering differently; it doesn't mean forgetting. Over time, therapy helps you rediscover small joys, rebuild routines, and reconnect with life’s purpose. At Tele-Psych, our goal is to help you integrate your loss into your story with grace and strength.
After the session, you will realise that there's clarity, acceptance, and renewed hope. Grief may always be part of your life, but it doesn’t have to define it. You can carry your love forward, live fully, and honour the past while embracing the present. We’ll walk beside you through every step of that journey.
How Telehealth Works
Our sessions are delivered online via secure platforms such as Coviu or Zoom. You don’t need to download complicated software—just a device with internet, camera, and microphone. Telehealth allows you to access therapy wherever you are, with the same privacy and effectiveness as in-person sessions.
What to Expect
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A confidential and non-judgmental space
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Collaborative goal-setting with your psychologist
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Practical tools and strategies to support your mental health
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Regular review of progress to ensure therapy meets your needs
