Social Anxiety
Ease social anxiety with calm, compassionate online therapy from Tele-Psych
Tele-Psych helps Australians manage social anxiety through online therapy that focuses on confidence, communication, and self-acceptance - at your own pace.
Overcoming Social Anxiety Starts with Understanding
If your heart races at the thought of speaking up, meeting new people, or even making eye contact, you’re not alone. Social anxiety can make everyday interactions feel like uphill climbs. Tele-Psych offers online therapy that meets you where you are - literally and emotionally.
Our psychologists understand that fear of judgement or embarrassment can be overwhelming, but it’s treatable. Through a mix of compassion, structure, and practical tools, we help you manage physical symptoms, reframe anxious thoughts, and build confidence in your ability to connect with others.
How Tele-Psych’s Online Therapy Builds Confidence
We don't just talk; we use proven, effective tools, like exposure work and CBT, to gently guide you to face your triggers without the panic taking over. You'll learn how to read social situations more accurately, stop those self-critical thoughts in their tracks, and practice calm-down strategies before and during stressful moments.
Because Tele-Psych sessions are entirely online, private, and tailored to your comfort level, it's genuinely easier to open up and move forward at your own pace. Before you know it, you'll feel more freedom in conversations, build stronger friendships, and enjoy a greater ease in all your daily interactions.
What to Expect in Social Anxiety Sessions
You know that feeling? That constant dread that says you can't connect? Social anxiety isn't your permanent label. Instead, it's just a feeling we can learn to quiet together. At Tele-Psych, we aren't just trying to turn down the anxiety; we're focused on helping you rediscover the genuine joy in being with people.
We'll partner on small, smart steps that lead to big, real-life wins: actually starting conversations, confidently setting boundaries, and speaking your truth without that knot in your stomach. You will end up feeling lighter, more grounded, and finally able to show up as the real you. You can take that brave first step toward comfort and confidence right now, all from the safety and privacy of your home.
How Telehealth Works
Our sessions are delivered online via secure platforms such as Coviu or Zoom. You don’t need to download complicated software—just a device with internet, camera, and microphone. Telehealth allows you to access therapy wherever you are, with the same privacy and effectiveness as in-person sessions.
What to Expect
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A confidential and non-judgmental space
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Collaborative goal-setting with your psychologist
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Practical tools and strategies to support your mental health
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Regular review of progress to ensure therapy meets your needs
