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Understanding Depression: What It Is, Why It Happens, and How to Find Support

  • Writer: Tele Psych
    Tele Psych
  • 5 days ago
  • 3 min read

Depression is one of the most common mental health conditions in Australia, yet it is still widely misunderstood. Many people believe depression is simply “feeling sad,” but in reality, it is a complex condition that affects how a person thinks, feels, and functions. With the rise of telehealth psychology Australia, accessing support has become easier than ever, allowing people to receive care from a qualified online psychologist from the comfort of their home.


What Is Depression?


Depression (Major Depressive Disorder) is more than temporary sadness. It is a condition that affects mood regulation and impacts daily life, relationships, work performance, sleep, energy levels, and overall wellbeing.


People experiencing depression often describe:


  • Persistent sadness, emptiness, or numbness

  • Loss of interest or motivation

  • Low energy or fatigue

  • Difficulty concentrating

  • Changes in appetite or sleep

  • Feelings of guilt, hopelessness, or worthlessness

  • Social withdrawal

  • Thoughts of self-harm or suicide (which require urgent support)


If you’re unsure whether your experiences align with depression, speaking with a telehealth psychologist can be an accessible way to explore what you’re feeling and gain professional insight.


Why Does Depression Happen?


There is no single cause. Instead, depression develops through a mix of biological, psychological, and environmental factors.


1. Biological Factors

  • Family history

  • Brain chemistry changes

  • Hormonal fluctuations

  • Chronic illness or pain


2. Psychological Factors

  • Trauma

  • Long-term stress

  • Low self-esteem

  • Perfectionism


3. Social & Environmental Factors

  • Relationship breakdowns

  • Financial pressure

  • Workplace stress

  • Social isolation

  • Grief and loss


For some individuals, depression may also develop following a workplace injury or stressful work environment. In these cases, WorkCover therapy can play a crucial role in helping someone rebuild their mental health while navigating recovery.


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How Depression Affects Daily Life


Daily tasks can feel overwhelming. Even simple activities like getting out of bed, cooking, or attending work may feel exhausting. These struggles are not a lack of effort—they are symptoms of the condition. Many people find it helpful to speak with an online psychologist who understands how depression impacts functioning and can offer practical strategies to manage symptoms.


How to Support Someone With Depression


Supporting a loved one with depression can make a significant difference:


  • Listen without judgement

  • Validate their experiences

  • Offer practical support

  • Encourage them to seek help

  • Check in regularly

  • Avoid phrases like “cheer up” or “try harder”—depression is a medical condition, not a choice.


Treatment Options: Depression Is Highly Treatable


One of the most important things to know is that depression is treatable, and many people improve significantly with the right support.


Psychological Therapy;

  • Evidence-based therapy includes:

  • Cognitive Behaviour Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness-based therapy

  • Interpersonal therapy


Tele-Psychs provides telehealth psychology Australia wide, making it easy to access therapy regardless of your location.


Medication


A GP or psychiatrist may prescribe antidepressant medication where appropriate.


3. Lifestyle Supports;

  • Regular exercise

  • Quality sleep

  • Balanced diet

  • Reduced alcohol or drug use

  • Stress-management techniques



When to Seek Help


If symptoms last longer than two weeks or start affecting your daily functioning, it may be time to reach out. An online psychologist can provide early support and intervention.


If you feel unsafe or experience thoughts of self-harm, please contact one of the following immediately:


  • Lifeline: 13 11 14

  • Beyond Blue: 1300 224 636

  • Emergency Services: 000



Final Thoughts


Depression is real, common, and treatable. Understanding how it works helps reduce stigma and encourages people to seek help sooner. Whether through an online psychologist, WorkCover therapy, or other mental health supports, recovery is absolutely possible with the right care.


If you or someone you know is struggling, reaching out is the first powerful step toward healing.


How Tele-Psychs Can Help


Tele-Psychs offers accessible, confidential, and high-quality therapy with an online psychologist or telehealth psychologist. We also provide support for individuals approved for WorkCover therapy, Medicare, NDIS (self-managed and plan-managed), and private billing.


You can book an appointment anytime online: www.tele-psychs.com.au

Call us on 1300 820 031

 
 
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