Anxiety disorders in children and adolescents are more common than many people realise. Early recognition of anxiety symptoms can lead to effective intervention and support. At Tele-Psychs, we provide specialised therapy for young individuals struggling with anxiety.
Common Signs of Anxiety in Children and Teens
Excessive Worrying – Constant fear about school, friendships, or future events.
Avoidance Behaviors – Avoiding social situations or refusing to go to school.
Physical Symptoms – Headaches, stomach aches, or difficulty sleeping.
Irritability and Mood Swings – Sudden emotional outbursts or frequent crying.
Difficulty Concentrating – Struggling to focus in school or on tasks.
How Parents and Caregivers Can Help
1. Open Communication and Emotional Support
Encourage children to talk about their feelings without judgment.
Validate their emotions and provide reassurance.
2. Teach Healthy Coping Strategies
Practice deep breathing exercises and relaxation techniques together.
Encourage activities that promote relaxation, such as drawing or playing music.
3. Foster a Supportive Environment
Create a structured routine to provide stability and predictability.
Limit exposure to stressful situations and provide positive reinforcement.
4. Seek Professional Support
Therapy can provide children with tools to manage anxiety effectively.
Tele-Psychs offers specialised online therapy for children and adolescents.
When to Seek Professional Help
If anxiety is interfering with a child’s daily life, seeking professional support is crucial. Therapy can help children build confidence, develop coping mechanisms, and reduce anxiety symptoms.
📧 Email: reception@tele-psychs.com.au
📞 Phone: 1300 820 031
🌐 Visit: www.tele-psychs.com.au