Anxiety
Find calm and control through online therapy for anxiety
Tele-Psych helps Australians manage anxiety, panic attacks, and overwhelming stress through evidence-based therapy and compassionate psychological support.
When Anxiety Feels Heavy, We've Got Your Back
Anxiety can make even simple moments feel crushing - that racing heart, the endless worry, or the constant loop of "what if" thoughts. You absolutely don't have to carry that weight alone.
At Tele-Psych, we help you truly understand your anxiety so you can start taking steps toward calm. Whether you're wrestling with panic attacks, social fear, or persistent worry, our online therapy offers a safe, private space to talk and heal.
Our psychologists use proven tools like CBT and mindfulness to help you challenge those anxious thoughts, manage the symptoms, and regain control over your daily life. Relief begins the moment you reach out - and we'll meet you right where you are.
Anxiety Management: Finding Your Calm
Tele-Psych's anxiety therapy is designed to meet you right where you are - emotionally and practically. We focus on helping you spot your triggers, understand those looping thought patterns, and build a set of daily coping tools you can actually use. You'll master simple grounding and relaxation techniques that cut down tension in real time.
Our psychologists also help you reframe that anxious thinking so you can start making clearer, more confident decisions. With easy online access, therapy fits perfectly into your schedule, letting you receive professional care right from the comfort of your home.
What to Expect in Anxiety Sessions
Anxiety doesn't define who you are. In reality, it's something we can learn to manage together. Over time, therapy helps you build a calmer mindset, stronger control over your emotions, and a renewed trust in yourself. Our psychologists will help you feel more focused, lighter, and truly present after just a few sessions.
At Tele-Psych, our goal is simple: to help you live freely again. We want you to sleep better, connect deeper, and enjoy moments without that constant cloud of worry hovering over you. Healing never means rushing; it means steady, supported progress toward genuine peace of mind.
How Telehealth Works
Our sessions are delivered online via secure platforms such as Coviu or Zoom. You don’t need to download complicated software—just a device with internet, camera, and microphone. Telehealth allows you to access therapy wherever you are, with the same privacy and effectiveness as in-person sessions.
What to Expect
-
A confidential and non-judgmental space
-
Collaborative goal-setting with your psychologist
-
Practical tools and strategies to support your mental health
-
Regular review of progress to ensure therapy meets your needs
