Low Self-Esteem
Rebuild self-worth and confidence with Tele-Psych’s supportive online therapy
Tele-Psych provides online therapy that helps you overcome self-doubt and build authentic confidence.
Rediscover Your Confidence with Tele-Psych
When your inner critic gets loud, even small mistakes can feel like evidence that you’ll never measure up. Low self-esteem quietly shapes how you think, speak, and connect - often making it hard to believe you deserve happiness or success.
At Tele-Psych, our online therapy gives you a safe, compassionate space to rebuild confidence from within. Together, we’ll explore where your self-doubt comes from and begin unlearning the harsh stories you tell yourself. Through guided reflection, evidence-based tools, and gentle encouragement, you’ll start recognising your strengths, setting healthy boundaries, and showing up as your most authentic, self-assured self.
How Online Therapy Helps You Reframe Your Self-Image
Tele-Psych uses proven approaches like Cognitive Behavioural Therapy (CBT) and self-compassion techniques to help you reshape how you see yourself. Sessions gently uncover self-critical thoughts and guide you in replacing them with more balanced, realistic beliefs.
Together, we’ll explore how past experiences, relationships, and pressures have influenced your sense of self-worth - and help you redefine it on your own terms. Because therapy happens online, you can speak freely in a space where you feel most comfortable. Over time, you’ll start seeing your value not through perfection, but through growth, resilience, and self-acceptance.
What to Expect in Low Self-Esteem Sessions
Confidence doesn’t appear overnight - it grows through small moments of courage and steady self-kindness. At Tele-Psych, we walk alongside you as you set realistic goals, celebrate progress, and handle setbacks with compassion rather than self-criticism.
In time, you’ll notice real shifts - how you speak to yourself, how you respond to challenges, and how you show up in the world. Whether you’re rebuilding after criticism, stepping into new opportunities, or simply ready to stop feeling “not enough,” Tele-Psych helps you grow confidence that feels genuine, grounded, and lasting.
How Telehealth Works
Our sessions are delivered online via secure platforms such as Coviu or Zoom. You don’t need to download complicated software—just a device with internet, camera, and microphone. Telehealth allows you to access therapy wherever you are, with the same privacy and effectiveness as in-person sessions.
What to Expect
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A confidential and non-judgmental space
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Collaborative goal-setting with your psychologist
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Practical tools and strategies to support your mental health
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Regular review of progress to ensure therapy meets your needs
