Tele Psych delivers fitness for work therapy using evidence based psychological approaches tailored to work related recovery. Treatment is selected based on individual needs, injury history and work demands, ensuring therapy remains relevant and effective.

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Cognitive Behavioural Therapy is commonly used to address unhelpful thinking patterns, anxiety and stress responses that interfere with work capacity. Acceptance and Commitment Therapy supports psychological flexibility, values based action and resilience, which can be particularly helpful when returning to a demanding or previously stressful role. These approaches help clients engage with work tasks while managing discomfort and uncertainty.

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For workers experiencing burnout, therapy focuses on recovery, boundary setting, energy management and prevention of relapse. Burnout therapy for workers often includes strategies to recognise early warning signs, adjust expectations and build sustainable work habits. This supports long term mental health and reduces the likelihood of repeated injury or absence.

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Telehealth delivery allows therapy to fit around recovery and work schedules, reducing barriers to ongoing engagement. Sessions are delivered securely and privately, supporting consistency of care regardless of location. Tele Psych also places strong emphasis on communication with insurers and stakeholders, ensuring progress reporting is clear, timely and clinically relevant.

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Our service is ideal for workers who need structured psychological support to rebuild work capacity without undergoing formal assessments. For employers and insurers, Tele Psych offers reliable return to work psychological therapy that aligns with recovery focused pathways and WorkCover expectations. For workers, our goal is to support confidence, capability and wellbeing so returning to work feels achievable and sustainable.

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Tele Psych combines clinical expertise with a practical understanding of workplace recovery. By focusing on therapy that supports fitness for work in a therapeutic sense, we help individuals move forward with clarity, confidence and the skills needed to maintain their mental health at work.