Trauma
Heal safely from trauma with gentle, trauma-informed online therapy
Tele-Psych provides trauma-informed online therapy to help you process painful experiences, rebuild safety, and recover emotional strength at your own pace.
Healing from Trauma Takes Courage
Trauma changes how we think, feel, and move through the world. You may find yourself reliving painful moments, struggling to sleep, or avoiding reminders of what happened. At Tele-Psych, we understand that healing takes time and trust.
Our expert psychologists in trauma create a safe, non-judgemental space where you can begin processing your experiences gently and at your own pace. Whether your trauma stems from childhood, relationships, or a specific event, therapy helps you regain a sense of control, safety, and hope. Healing starts the moment you choose to seek support - and we’re here to walk that journey with you.
How Can Tele-Psych Help You Deal With Trauma
Tele-Psych’s online trauma counselling combines proven techniques like EMDR, CBT, and mindfulness to help you process memories safely and reduce emotional distress. Sessions are paced carefully to ensure comfort and stability while focusing on grounding techniques, body awareness, and coping strategies. You’ll learn to understand trauma’s effects on your body and mind and gradually rebuild trust in yourself and others.
With online access, therapy becomes private and flexible, allowing you to heal where you feel most secure. Tele-Psych provides both structure and empathy - key elements for real, lasting recovery.
What to Expect in Trauma Sessions
Recovery from trauma means regaining power over your past, not forgetting it. At Tele-Psych, we help you transform survival into genuine strength, teaching you how to manage flashbacks, regulate intense emotions, and build deep resilience.
Our psychologists guide you in reconnecting with joy, relationships, and your true self-worth, one careful step at a time. You will soon feel lighter, calmer, and much more in control as therapy progresses. Healing isn't erasing what happened. It's rediscovering who you are beyond the pain. Tele-Psych is here to help you reclaim your story, your strength, and your peace.
How Telehealth Works
Our sessions are delivered online via secure platforms such as Coviu or Zoom. You don’t need to download complicated software—just a device with internet, camera, and microphone. Telehealth allows you to access therapy wherever you are, with the same privacy and effectiveness as in-person sessions.
What to Expect
-
A confidential and non-judgmental space
-
Collaborative goal-setting with your psychologist
-
Practical tools and strategies to support your mental health
-
Regular review of progress to ensure therapy meets your needs
