Eating and Body Image Concerns
Rebuild a healthy relationship with food, body, and self
Tele-Psych offers online therapy for those struggling with eating habits and body image. Work with psychologists to develop self-compassion, reduce anxiety, and create healthier routines and thought patterns.
Healing Your Relationship with Food and Body Image
Feeling mentally drained and isolated by your relationship with food and your body? It's time to stop the struggle. Tele-Psych provides focused online therapy to tackle disordered eating, body dissatisfaction, and unhealthy habits head-on.
Our evidence-based approach, delivered by compassionate psychologists in a secure online setting, helps you uncover and rewire the thoughts driving your behaviour. The payoff is real: less anxiety around the plate, a stronger sense of self-compassion, and routines you can actually stick to. We help you rebuild trust with your body, so you can move from constant exhaustion to lasting emotional and physical freedom.
How Therapy Supports Eating and Body Image Challenges
Therapy helps uncover the emotional and psychological factors influencing body image and eating behaviours. Tele-Psych psychologists use evidence-based interventions such as cognitive-behavioural therapy, mindfulness, and behavioural strategies to address unhealthy patterns and thought distortions.
Sessions focus on building coping strategies, self-acceptance, and confidence in everyday life. Clients learn to challenge negative self-perceptions, manage anxiety related to food and body image, and cultivate realistic, balanced expectations. Therapy empowers individuals to make healthier choices, embrace their bodies, and develop resilience, providing long-term tools to maintain emotional wellbeing and self-esteem beyond the sessions.
What to Expect in Body Image and Eating Sessions
No one-size-fits-all here. We personalise every session to focus on your experiences and goals. Online therapy offers the ultimate in privacy and ease - just log in from home. We give you the tools to disarm food anxiety, quiet the self-criticism, and heal body image wounds. The focus is on building a balanced, sustainable life: true emotional strength and self-compassion. Through our support, you'll gain confidence in your body and learn real-world strategies to handle life's toughest moments with ease.
How Telehealth Works
Our sessions are delivered online via secure platforms such as Coviu or Zoom. You don’t need to download complicated software—just a device with internet, camera, and microphone. Telehealth allows you to access therapy wherever you are, with the same privacy and effectiveness as in-person sessions.
What to Expect
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A confidential and non-judgmental space
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Collaborative goal-setting with your psychologist
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Practical tools and strategies to support your mental health
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Regular review of progress to ensure therapy meets your needs
