Stress and Burnout
Regain energy and clarity with online stress and burnout counselling
Tele-Psych offers online therapy for Australians struggling with chronic stress or burnout, providing tools to restore balance, motivation, and emotional well-being.
When Life Feels Like Too Much, Tele-Psych Can Help You Pause and Heal
Stress is part of life, but when it starts to control you - draining your energy, motivation, and joy - it’s time to seek support. Burnout can leave you feeling emotionally exhausted, detached, and unsure how to recover. At Tele-Psych, we help you slow down, reset, and rebuild balance in your life.
Our psychologists work with you to identify the sources of overwhelm, create healthy boundaries, and reconnect with what truly matters. Through flexible online sessions, you’ll learn practical techniques to manage stress, calm your mind, and find space to breathe again.
The Tele-Psych Approach to Managing Stress and Burnout
Our evidence-based therapy combines mindfulness, CBT, and emotional regulation strategies to help you understand and reduce stress responses. We explore how perfectionism, overcommitment, or lack of rest contribute to burnout and teach ways to shift those habits gradually.
You’ll also gain relaxation tools and resilience techniques created according to your daily routine. Tele-Psych’s online format makes it easy to attend sessions when you need them most: from home, the office, or even on the go. The goal is to help you recover energy, motivation, and a healthier perspective on work and life.
What to Expect in Stress and Burnout Sessions
Healing from burnout is a profound shift: it means learning a whole new way to live. At Tele-Psych, we help you rebuild a sustainable rhythm where productivity and real rest finally work together. We'll partner with you to redefine what success means, intentionally prioritize self-care, and forge habits that protect your mental health for the long haul.
After the session, you will leave with crystal-clear priorities, better emotional awareness, and a renewed sense of purpose. If you're caught in that draining cycle of stress and exhaustion, Tele-Psych offers a compassionate, practical path toward balance, so you can genuinely thrive again without crashing.
How Telehealth Works
Our sessions are delivered online via secure platforms such as Coviu or Zoom. You don’t need to download complicated software—just a device with internet, camera, and microphone. Telehealth allows you to access therapy wherever you are, with the same privacy and effectiveness as in-person sessions.
What to Expect
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A confidential and non-judgmental space
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Collaborative goal-setting with your psychologist
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Practical tools and strategies to support your mental health
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Regular review of progress to ensure therapy meets your needs
